Grab a Spoon and Stay Grounded!

Grab a Spoon and Stay Grounded!

Are you spending to much time in front of the computer? Do you feel tired or even irritated when around electronics? Grab a spoon (yes, a spoon!) and lets get our energies more aligned with the natural energy of the earth. Being grounded and harmonizing our polarity...
Breathe Deep

Breathe Deep

When is the last time you took a long, deep breath? Do you find yourself taking more shallow breaths? If, so, it may be time to flex the diaphragm muscle to support healthy lung function, and get the oxygen moving in your...
Releasing Toxins

Releasing Toxins

Do you feel that you may be hanging on to old ideas, emotions, or behaviors? Do you suffer from headaches or feel that you need to release toxins from your body? If so, then it may be time to clear the valves! Take a look at this simple exercise to clear the Ileocecal...
Hormone Balance = Less Stress

Hormone Balance = Less Stress

Feeling tired? Overwhelmed? Perhaps you have a little extra ‘insulation’ around your mid section? These are all indications that you may have too much cortisol running through your body. Here is an easy way to bring balance to the hormone cortisol and...