Hormone Balance = Less Stress

Hormone Balance = Less Stress

Feeling tired? Overwhelmed? Perhaps you have a little extra ‘insulation’ around your mid section? These are all indications that you may have too much cortisol running through your body. Here is an easy way to bring balance to the hormone cortisol and...
Releasing Panic

Releasing Panic

Don’t Panic! But if you are, here is an easy exercise to the emotion of panic to make room for a sense of peace and...
Releasing the Feeling of Frustration

Releasing the Feeling of Frustration

Have you been feeling frustrated? Is frustration the first emotion you go to when you are under stress? Here is a simple exercise to help release the body of excess frustration and make space for a sense of...
Releasing Fear

Releasing Fear

Has the emotion of fear taken over? Try this easy exercise to release the emotion of fear to make room for happiness and hope! You can do this one standing, sitting or even in...