by Debbie Jones | Apr 11, 2020 | Video
Feeling tired? Overwhelmed? Perhaps you have a little extra ‘insulation’ around your mid section? These are all indications that you may have too much cortisol running through your body. Here is an easy way to bring balance to the hormone cortisol and...
by Debbie Jones | Apr 11, 2020 | Video
Are you feeling ‘on edge’, tired, or have not been sleeping well? This may be an indication that your adrenals are working overtime. Here is an easy exercise to help balance the...
by Debbie Jones | Apr 11, 2020 | Video
There is no timeline for how long we grieve, however we can help to release and move through the feelings to make room for trust, faith, and...
by Debbie Jones | Apr 11, 2020 | Video
Don’t Panic! But if you are, here is an easy exercise to the emotion of panic to make room for a sense of peace and...
by Debbie Jones | Apr 11, 2020 | Video
Have you been feeling frustrated? Is frustration the first emotion you go to when you are under stress? Here is a simple exercise to help release the body of excess frustration and make space for a sense of...
by Debbie Jones | Apr 11, 2020 | Video
Has the emotion of fear taken over? Try this easy exercise to release the emotion of fear to make room for happiness and hope! You can do this one standing, sitting or even in...
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