Do you find yourself low on energy, unable to concentrate, or you are susceptible to colds? This video is a demonstration of a quick Daily Energy Routine, based off the teachings of Donna Eden of Eden Energy Medicine, that can be done in less than 5 min (once you learn the movements!). These exercises help you stay focused, boost your immune system, relive stress, and empower you to be in control of your health.

I do this routine at least once a day, sometimes more, to keep my energies harmonized and working WITH me instead of against me!