A gentle exercise to promote heart health, hormone balance, and relation. Join me for Sun Rise, Sun Set!
Do you have trouble falling asleep or getting a good nights rest? I want to share some information of why you get your ‘second wind’ late at night and some helpful tips about electronics that help you in getting a good nights rest you deserve.
Do you feel as if you are living in a constant state of stress? When is the last time you felt a sense of peace or joy? Try this easy exercise that you can do anywhere to release stress in the body, bring balance to your system and tap into joy!
Are you feeling as if fear has taken over? Do you feel overwhelmed? Let's take a minute to 'tap' into those feelings to release the fear and bring in a sense of safety, security, calm, and happiness.
Feeling overwhelmed? Insecure or unsafe? Let's support our stress repsonse systen, the Triple Warmer so we can feel more safe, secure and happy. This is a great exercise to do before you get up, and right before you go to bed!
Are you spending to much time in front of the computer? Do you feel tired or even irritated when around electronics? Grab a spoon (yes, a spoon!) and lets get our energies more aligned with the natural energy of the earth. Being grounded and harmonizing our polarity...
When is the last time you took a long, deep breath? Do you find yourself taking more shallow breaths? If, so, it may be time to flex the diaphragm muscle to support healthy lung function, and get the oxygen moving in your body.
Do you feel that you may be hanging on to old ideas, emotions, or behaviors? Do you suffer from headaches or feel that you need to release toxins from your body? If so, then it may be time to clear the valves! Take a look at this simple exercise to clear the Ileocecal...
Feeling tired? Overwhelmed? Perhaps you have a little extra 'insulation' around your mid section? These are all indications that you may have too much cortisol running through your body. Here is an easy way to bring balance to the hormone cortisol and relieve some of...
Are you feeling 'on edge', tired, or have not been sleeping well? This may be an indication that your adrenals are working overtime. Here is an easy exercise to help balance the adrenals!
There is no timeline for how long we grieve, however we can help to release and move through the feelings to make room for trust, faith, and love.
Don't Panic! But if you are, here is an easy exercise to the emotion of panic to make room for a sense of peace and calm.
Have you been feeling frustrated? Is frustration the first emotion you go to when you are under stress? Here is a simple exercise to help release the body of excess frustration and make space for a sense of joy.
Has the emotion of fear taken over? Try this easy exercise to release the emotion of fear to make room for happiness and hope! You can do this one standing, sitting or even in bed!
Do you feel like you are having a hard time thinking? Maybe you feel you are 'Reacting' more than you are 'Thinking'. Try this simple exercise to bring energy and blood flow back to the 'thinking' part of your brain!
Having a hard time staying focused? Feeling overwhelmed? Try these energy exercises that you can do sitting down or even laying in bed!
Do you find yourself low on energy, unable to concentrate, or you are susceptible to colds? This video is a demonstration of a quick Daily Energy Routine, based off the teachings of Donna Eden of Eden Energy Medicine, that can be done in less than 5 min (once you...